Weight Loss Articles

How many weeks do you have to go before Christmas? And before you say anything, it's never too early to start thinking about how to lose some weight before the festive period.

Perhaps you should think about having a few goals.

If you can lose 1 lb a week by Christmas how many pounds will you be down?

Figure it out and you could be down a dress size by Christmas day. That would make a lot of difference, not least to your confidence.

Just imagine how shocked your family will be, especially those who haven't seen you since last Christmas. They may not even recognise the new you!

Do you have a weight loss goal to meet by Christmas?

It is always a very good idea to set goals and also rewards which are triggered when you meet those goals.

You need to set yourself weight reduction targets and reward yourself when they are met. Of course, the reward shouldn't be food-based but if you use your imagination you can think of all kinds of special treats.

What about if you promise yourself that you'll have your hair or nails done? Or you could treat yourself to a special night out with your partner or kids when you've reached a certain point.

Keep setting goals and rewards as you go along and they will spur you on to your main goal - your ideal weight.

Back to Christmas...

Every year you discuss presents, your budget and where you are going to spend Christmas but you also need to address the subject of food and how it relates to your weight loss agenda.

It's not a good idea to just do the same thing every year simply because that is "what is done".

You can still do the big turkey but you can also save calories by making it healthy. Instead of crashing out on the couch after Christmas dinner, why not go for a walk with the family?

It may not be the "normal" routine that your family has at Christmas but perhaps it's time for you to start a new tradition - one that assists you with your ultimate goal of losing that weight for good.