These Healthy Pain Free Living tips will teach you how to look and, feel great by
concentrating on portion control and changing you?re eating habits for life. Are you tired of not knowing where to start? These tips will get you started so that you learn healthy eating for weight loss.
What to Eat
-You need to eat three meals a day and two snacks.
-Your meals need to be higher in Protein than Carbohydrates.
-You Carbohydrates should have a low glycemic index.
-For the first two weeks you MUST only eat low glycemic carbohydrates.
and No bread, rice, potatoes, pasta or baked goods.
-Limit Caffeine for the first two weeks.
- Salads made with only real Olive Oil in the dressing.
-No Alcohol of any kind for two weeks.
How Much To Eat
-You must eat normal size portions of Meat, Chicken, Turkey, Fish,
Shell fish.(the size of your palm)
You Must Drink Water
-Drink at least 8 glasses of 8 ounces of water each day.
weight loss recipes that will aid in your program to living healthy and pain free.
Hummus
1 can (15 ounces) chickpeas
2 tablespoon fresh lemon juice
? cup tahini (sesame paste)
? cup chopped yellow onion
3 cloves garlic, chopped
2 teaspoons extra-virgin olive oil
2 ground cumin
1/8 teaspoon Red pepper
? teaspoon salt
Drain Chickpeas, reserving ? - ? cup of the liquid.
Combine the chickpeas, lemon juice, tahini, onion, garlic, oil, cumin,
Pepper, and salt in a blender of food processor. Puree until smooth, adding the chickpea liquid if needed to thin the puree.
Refrigerate for 3-4 hours before serving to blend the flavors.
Serves 5
Agatston, Arthyr S. The South Beach Diet. New York: Random House, 2003
Start living Healthy Pain Free today, visit my website to learn how.
